Living in areas with gardens or trees improves attention and inhibits our impulses. According to this study, being in nature, whether it be out at a park or seeing trees from the window, helps reduce attentional fatigue.
It helps us disconnect from our daily routines and obligations, and reduces stress and anxiety.
BRAIN GYM ACTIVITIES CLASSROOM HOW TO
Play your favorite “cardio” or “pump-up” playlist when you’re at the gym… and remember, it’s never too late to learn how to play an instrument! There are tons of video tutorials on YouTube that can help you get started. Turn on the radio when you’re cooking or driving in the car. Listening to music can also positively affect our mood and activate almost all of our brain, which makes it a great way to stimulate the brain.īrain Gym: You can add music to so many parts of your day. Listening to music can also slow neurodegenerative processes (this effect was only present in those who were familiar with music). Certain studies have shown how listening to music activates the transmission of information between neurons, our ability to learn, and our memory. Listening to music can be a great activity because music is a powerful stimulus for our brains. If you can’t travel, make an effort to surround yourself with different cultures and people, and visit new places right in your own city. According to a study, having contact with different cultures gives us the ability to learn about different cultures, which helps improve creativity and has important cognitive benefits.īrain Gym: If you have the resources to travel, do it! Visit new places, emerge yourself in the culture, and learn from the natives. Travelling stimulates our brains, exposes to new cultures and languages, and helps us learn about the history of a new place. B rain gyms can help slow down cognitive decline, which can delay the effects of neurodegenerative effects. Brain Gym: 10 ways to keep your brain sharpĮxercising these powerful cognitive skills helps regenerate neural connections.
Take a look at our suggestions and put them into action. Changing some simple habits and practicing mentally stimulating activities can help keep the brain active which makes it easier for the brain to create neurons and connections. However, in the case of functional compensatory plasticity, the brain actually compensates for the lack of cognitive activity, ultimately activating more brain parts than others of their own age or supposed cognitive state.īrain gyms help the brain adapt, which we have shown is an essential part to brain health, especially as we age. If we think of the average aging individual, we can expect their cognition to slowly decline as they age. There is one notable type of brain plasticity, called functional compensatory plasticity, that causes a small group of elderly people to achieve almost the same amount or higher cognitive activity than their younger counterparts, despite their age. Brain plasticity is what makes this adaptation easy, and is what allows us to help mold and adapt our brains to different circumstances or surroundings. The brain has the amazing ability to adapt and change depending on our experiences. Take your brain seriously and try some of the brain gym exercises that we have below.īrain Gym can your brain plasticity. While there isn’t any mag ic recipe to keep cognitive aging at bay, you can start some exercises to slow it down and improve cognitive reserve.
Is it really possible to improve a specific cognitive skill by training with a brain gym routine? Sometimes you may find yourself wondering if a brain gym routine will actually make it possible to improve our memory, planning, spatial orientation, processing speed, reasoning, creativity, etc. Train your cognitive skills with this popular tool. CogniFit Cognitive Brain Training adapts to your specific cognitive needs.